| <<前 2016年 08月 次>> | メモ・備考 全表示 |
| 日付 | 距離 | メモ・備考 | |
|---|---|---|---|
| 1(月) | 10.01km 0:59'3...>>詳細 | ||
10.01km 0:59'39" + 6.57km 0:52'47" jog 10.01km 0:59'39" + 6.57km 0:52'47" jog | |||
| 2(火) | 1:01'43" ...>>詳細 | ||
1:01'43" 湿度凄すぎ・・・暑い(><) 1:01'43" 湿度凄すぎ・・・暑い(><) | |||
| 3(水) | 0:49'46" ...>>詳細 | ||
0:49'46" jog 0:49'46" jog | |||
| 4(木) | 0:58'59" | ||
0:58'59" 0:58'59" | |||
| 5(金) | 0:58'33" | ||
0:58'33" 0:58'33" | |||
| 6(土) | 0:50'05" ...>>詳細 | ||
0:50'05" jog 0:50'05" jog | |||
| 7(日) | |||
| 8(月) | 0:49'01" ...>>詳細 | ||
0:49'01" jog 0:49'01" jog | |||
| 9(火) | 1:03'02" | ||
1:03'02" 1:03'02" | |||
| 10(水) | 10.00km 0:59'3...>>詳細 | ||
10.00km 0:59'36" + 6.56km 0:49'59" jog 10.00km 0:59'36" + 6.56km 0:49'59" jog | |||
| 11(木) | |||
| 12(金) | 1:10'21" ...>>詳細 | ||
1:10'21" 曇りって良い♪ 1:10'21" 曇りって良い♪ | |||
| 13(土) | 0:50'56" ...>>詳細 | ||
0:50'56" jog 0:50'56" jog | |||
| 14(日) | |||
| 15(月) | 10.07km 0:57'11...>>詳細 | ||
10.07km 0:57'11" + 6.59km 0:47'28" jog 10.07km 0:57'11" + 6.59km 0:47'28" jog | |||
| 16(火) | 1:24'55" | ||
1:24'55" 1:24'55" | |||
| 17(水) | 0:49'35" ...>>詳細 | ||
0:49'35" jog 0:49'35" jog | |||
| 18(木) | 0:56'02" | ||
0:56'02" 0:56'02" | |||
| 19(金) | 1:00'15" | ||
1:00'15" 1:00'15" | |||
| 20(土) | 0:49'34" ...>>詳細 | ||
0:49'34" jog 0:49'34" jog | |||
| 21(日) | |||
| 22(月) | 12.01km 1;07'53...>>詳細 | ||
12.01km 1;07'53" + 6.62km 0:49'33" jog 12.01km 1;07'53" + 6.62km 0:49'33" jog | |||
| 23(火) | 1:00'53" | ||
1:00'53" 1:00'53" | |||
| 24(水) | 0:51'24" ...>>詳細 | ||
0:51'24" jog 0:51'24" jog | |||
| 25(木) | 0:58'33" | ||
0:58'33" 0:58'33" | |||
| 26(金) | 0:59'17" | ||
0:59'17" 0:59'17" | |||
| 27(土) | 0:47'01" ...>>詳細 | ||
0:47'01" jog 0:47'01" jog | |||
| 28(日) | |||
| 29(月) | 10.00km 0:56'1...>>詳細 | ||
10.00km 0:56'13" + 6.59km 0:51'00" jog 10.00km 0:56'13" + 6.59km 0:51'00" jog | |||
| 30(火) | 2:10'20" | ||
2:10'20" 2:10'20" | |||
| 31(水) | 0:51'52" ...>>詳細 | ||
0:51'52" jog 0:51'52" jog | |||
| 合計 | 282.75km | ||